Tools 2 Thrive
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. MHA’s Tools 2 Thrive series provides information, tips, and practical tools that everyone can use to improve their mental health and increase resiliency regardless of the situations they are dealing with.
Learn More
- Owning Your Feelings
- Finding the Positive
- Eliminating Toxic Influences
- Creating Healthy Routines
- Supporting Others
- Connecting with Others
DIY Tools
- What's Underneath? How To Identify Feelings So You Can Deal With Them
- Looking for Good: 4 Steps to Find the Positives in a Bad Situation
- Detoxing Your Life
- Planning Your Routine
- Starting a Conversation with Someone About Their Mental Health
En Español
- Apoyando A Los Demás
- Conectandose Con Los Demás
- Creando Rutinas Saludables
- Eliminar Las Influencias Tóxicas
- Ser Dueño De Sus Sentimientos
- Ver Lo Positivo Después De Una Pérdida
Hojas De Trabajo