Act for Mental Health Month

Act for Mental Health Month

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You have the power to take action to improve your mental health! There are things you can do to build your coping toolbox so you can better manage stress, difficult emotions, and challenging situations. We've got tools to help you get started.

Worksheets and Tools

Working on your mental health takes time, but using these worksheets and other DIY tools can put you on a path to success.

Worksheets

Dealing with tough situations (PDF)

Looking for good (PDF)

Managing frustration and anger (PDF)

Processing trauma and stress (PDF)

Social confidence and connections (PDF)

Additional tools

Coloring pages (PDF)

Where to go decision map (PDF)

Time to talk letter (PDF)

What's underneath word bank (PDF)

Interactive tools

Dealing with tough situations

Prepare for difficult conversations

Where to get help

Do I have a mental health condition?

Take a Screen

Life can be challenging, and sometimes it's hard to know what to do when you're experiencing symptoms of a mental health condition. Get started with a free, private mental health test.

Take a mental health test

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"Where to Start" Book

Are you looking for some direction and unsure where to start your mental health journey? MHA's "Where to Start" book helps individuals struggling with mental health find some direction and resources.

Buy your book now

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