Journaling for Wellness: Exploring Benefits, Techniques, and Lived Experiences
Journaling is a powerful method of recording thoughts, experiences, and emotions that can help people find balance and fulfillment across the eight dimensions of wellness. This session will explore the various forms of journaling, backed by research and first-hand experiences, highlighting its mental health benefits for people with lived experiences. Participants will also be introduced to the "Journaling - A Wellness Tool" workbook, an accessible resource for personal and professional growth. By the end of this webinar, participants will be equipped with the knowledge and tools to integrate journaling into their daily routines, enhancing their mental health and overall wellness.
Join MHA and the University of Illinois Chicago for this free, 60-minute session where we will:
- Discuss the research supporting journaling for mental health and overall wellness
- Define the types of journaling
- List the personal benefits of journaling for wellness
- Identify resources to support and maintain ongoing journaling practices
Meet the speakers
Peggy Swarbrick, Ph.D., FAOTA, Collaborative Support Programs of New Jersey; Rutgers University
Raquel Cortes, Collaborative Support Programs of New Jersey
Leticia Acevedo, Collaborative Support Programs of New Jersey