After I had my baby, I fell into deep depression again.
My depression was so bad that I didn’t want to get out of bed. Small things like brushing my teeth or…Read More
Small Steps to Big Change, All It Takes is One Percent
14 minutes a day of mindfulness practice (just one percent of your day) lays a strong…Read More
I had been practicing pediatrics and infectious diseases for over 40 years when I was diagnosed with throat cancer in 2008. Unfortunately, my larynx had to be removed to…Read More
By Catherine Reynolds, MHA Communications Associate
When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We work to…Read More