There is some controversy in the mental health world about whether full recovery from an eating disorder is possible, and I wholeheartedly believe it is.
Today is a day to celebrate women and we are highlighting women who are living in recovery with mental health conditions and choose to use their platforms to spread awareness.
Becoming a mental health advocate helped me own my story and struggles and dig deeper into my healing than I ever thought possible.
The thoughts and words I use to support her directly challenge the negative self-talk and perceptions I hold to be true about myself, constantly reminding me that these thoughts are not grounded in…