My mental health and wellness have become the parts of me in my life I have realized I need to nurture most.
We cannot set aside our emotions and our mental health. Carrying the burden of ignorance and racism has far-reaching impacts in our communities of color and we cannot ignore that.
We can’t address one without the other.
It is mentally and physically exhausting dealing with injustices — whether it's microaggressions, racism or bigotry.
Our exposure to the trauma and absorption of the trauma can eventually leave an indelible scar and lesions on our soul.
When you treat yoga as a tool for body appreciation, healthy movement, and inner reflection, it helps improve body image and mental health.
Routines have a bad reputation of being dull, boring ruts we fall into overtime. But a lot of routines can actually be really helpful for maintaining both our physical and mental wellbeing.